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You Track Your Sleep, Your Workouts, Even Your Heartbeats—Why Not Your Time?

Just as Whoop transformed fitness, TimeAlign will transform time management

By Matty Reed
|
March 28, 2025

We track our workouts. We track our sleep. Some of us even track our heartbeat 24/7.

But somehow, we don’t track the most valuable thing we have—our time.

We’ve wrapped ourselves in smartwatches and sensors that optimize our bodies… yet we still manage our schedules with clunky calendars that don’t know how we actually spent our time.

That’s about to change.

Just as tools like Whoop and Apple Health transformed fitness through real-time, personalized insights, TimeAlign is doing the same for your calendar. It’s time to stop guessing where your time goes—and start treating it like the high-performance asset it is.

And with our new Apple Health integration, that future is already here.

Fitness Got Smart—And Time Management Didn’t

Wearables revolutionized how we approach fitness.

Before Whoop and Apple Watch, tracking your health meant guesswork—“Did I sleep well?” “Did that workout help?” Now we get detailed reports, strain scores, recovery metrics, and sleep optimization—all personalized and in real-time.

Fitness got smart the moment we started measuring around the clock.

But time somehow, got left behind.

We still treat time like a passive container—something to fill with meetings, tasks, and endless to-do lists. We don’t ask: Is this the right time for this activity? Am I spending energy in alignment with my goals?

That’s the gap TimeAlign was built to close.

TimeAlign: Like Whoop for Time Management

TimeAlign isn’t another calendar app. It’s a performance layer for your day.

At its core is a feedback loop:

1. Set your goals.

2. Build a schedule.

3. Track your behavior.

4. Analyze and optimize your time.

Every planned and tracked activity becomes a data point. The app learns when your actions are misaligned with your intentions, and where time leaks into unproductive black holes. It connects how you want to spend your time with how you actually spend it—and gives you the tools to course-correct.

TimeAlign helps you align your schedule with your goals so you can spend more time making progress.

Syncing Health with Time

You can’t manage time well if you’re running on empty.

That’s why we’re building the next evolution of TimeAlign: a future where your schedule adapts to you—your energy, recovery, and workout rhythms.

With our upcoming Apple Health integration, TimeAlign will sync your sleep, fitness, and mindfulness data directly into your timeline. Imagine seeing how your sleep patterns affect your focus—or how your best thinking happens after a workout.

This is where time tracking meets whole-life optimization.

It’s not just about squeezing more into your calendar. It’s about designing days that support your energy, creativity, and long-term goals.

Your AI Time Coach Is Coming

TimeAlign is getting an AI upgrade. Intelligence that doesn’t just log your time—it helps you shape it.

We’re building an adaptive AI engine that will learn your habits, predict roadblocks, and offer smart suggestions in real time—like a personal coach, but for your calendar.

Booked for deep work right after five meetings? It’ll recommend a breather first.

In a mid-afternoon slump? It might suggest a walk, a stretch, or a switch to low-effort tasks.

Our goal is a dynamic, personalized system that evolves with you—turning your calendar from a static plan into a flexible, energy-aware performance tool.

The Future of Time Is Aligned

Just as fitness apps like Whoop changed how we move, sleep, and train, TimeAlign is here to change how we plan, focus, and live.

By syncing your health data with your habits, your schedule with your energy, your goals with your actions—you get more than productivity. You get clarity.

Because when your time aligns, everything else follows.

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